A new part of our programming in 2025 includes a series of monthly calls to help you feel prepared going into FoCo Fondo weekend, and bike-season in general. These calls are open to any of our program participants- scholars, clinic riders, or those who purchased the Source Endurance Training Guide.

You can self-select which talk you’d like to go to this month, a flip-flop of last month’s call:

• Beginner/Casual Training Talk with Zack Allison. This talk will be more introductory. Zack will run through the basics of training and how it works. He’ll also run through the FoCo Fondo Training Plan. Recommended for riders who “ride more casually” or have not followed a training plan before.

• Advanced Rider Nutrition Talk with Sports RDN Kristen Arnold. This talk will be most appropriate for riders who have ambitious goals on event day and are looking to maximize their fueling for performance-based goals. You should have basic nutrition, fueling, and pacing knowledge.

• If you aren’t “on the list” for riders attending these talks but would like to be, please reach out to focofondo@gmail.com and we’re happy to let you until the room is full.